莱佛士大学活动

DRUG REHABILITATION CENTRE

Raffles University Psychological Centre drug rehabilitation Centre visitation

On 8th March 2025, 莱佛士大学 took a meaningful step toward supporting rehabilitation through the Mindfulness Approach for Cravings workshop. Conducted by Dr Shubashini Mathialagan from the Faculty of Social Science, this three-hour session was designed to help individuals in a rehabilitation Centre develop healthier coping mechanisms for managing strong substance cravings.

This initiative aligns with Sustainable Development Goal (SDG) 3: Good Health and Well-being, reinforcing the importance of mental resilience in recovery. The workshop also contributes to the social aspect of Environmental, Social, and Governance (ESG) principles by fostering community well-being and supporting rehabilitation efforts.

Dr Shuba conducted the workshop to provide direct support to individuals undergoing rehabilitation. The session included a detailed presentation along with three mindfulness-based techniques to help participants manage cravings effectively, both within the rehabilitation Centre and beyond:

Mindful Breathing Techniques – Teaching controlled breathing to cultivate awareness and reduce impulsivity.
5-4-3-2-1 Grounding Technique – Encouraging focus on the present moment through sensory awareness.
Activation of Senses Technique – Using mindful engagement with the surroundings to redirect cravings constructively.

Through this workshop, 莱佛士大学 reaffirmed its commitment to making a positive social impact. By equipping individuals in rehabilitation with sustainable techniques for self-regulation, we support their journey toward recovery and reintegration into the community. Initiatives like this workshop serve as a reminder that mental well-being is a crucial aspect of a thriving society.