{"id":67889,"date":"2025-10-08T13:19:40","date_gmt":"2025-10-08T05:19:40","guid":{"rendered":"https:\/\/raffles-university.edu.my\/?p=67889"},"modified":"2026-08-16T13:30:34","modified_gmt":"2026-08-16T05:30:34","slug":"building-resilience-through-stress-management-and-well-being-at-raffles-university","status":"publish","type":"post","link":"https:\/\/raffles-university.edu.my\/cn\/building-resilience-through-stress-management-and-well-being-at-raffles-university\/","title":{"rendered":"Building Resilience Through Stress Management and Well-Being at Raffles University"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"67889\" class=\"elementor elementor-67889\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e1ae96 elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"0e1ae96\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef7e28\" data-id=\"5ef7e28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231712e elementor-widget elementor-widget-heading\" data-id=\"231712e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">RU Event<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c235257 elementor-widget elementor-widget-heading\" data-id=\"c235257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress Management and Resilience Workshop<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0683c77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0683c77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d879ad\" data-id=\"0d879ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-004ba41 elementor-widget elementor-widget-image\" data-id=\"004ba41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2024\/04\/259A4380-1200x900-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-53765\" alt=\"\" srcset=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2024\/04\/259A4380-1200x900-1-1024x768.jpg 1024w, https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2024\/04\/259A4380-1200x900-1-300x225.jpg 300w, https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2024\/04\/259A4380-1200x900-1-768x576.jpg 768w, https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2024\/04\/259A4380-1200x900-1-16x12.jpg 16w, https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2024\/04\/259A4380-1200x900-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a3e205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a3e205\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73df1263\" data-id=\"73df1263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b2193e elementor-widget elementor-widget-heading\" data-id=\"35b2193e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Building Resilience Through Stress Management and Well-Being at Raffles University<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b78f6b6 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-31770 elementor-widget-divider\" data-id=\"2b78f6b6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a6be3 elementor-widget elementor-widget-text-editor\" data-id=\"46a6be3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Raffles University brought together members of the university community and the public for the <strong>Stress Management and Resilience Cultivation Workshop<\/strong> on 8 October 2025, creating an engaging space to explore practical approaches to managing stress and strengthening personal resilience.<\/p><p class=\"isSelectedEnd\">Held as part of <strong>RU Wellness Day<\/strong>, the workshop focused on the importance of mental, emotional and social well-being, particularly in navigating the demands and challenges of everyday life.<\/p><p>Led by lecturers from the <strong>\u793e\u4f1a\u79d1\u5b66\u7cfb<\/strong>, the session moved beyond a conventional lecture format by incorporating interactive games and activities. Through active participation, attendees were encouraged to reflect on stress, recognise the importance of resilience and explore ways to support their overall well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f67c37d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f67c37d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/604721227_1260164072811382_7390763438534828838_n-1024x683.jpg\" alt=\"604721227_1260164072811382_7390763438534828838_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/603921280_1260164146144708_5629281871521459898_n-1024x683.jpg\" alt=\"603921280_1260164146144708_5629281871521459898_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/604769858_1260163959478060_3189578710589039462_n-1024x683.jpg\" alt=\"604769858_1260163959478060_3189578710589039462_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/605113880_1260164032811386_6249888273167324021_n-1024x683.jpg\" alt=\"605113880_1260164032811386_6249888273167324021_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3ea9f elementor-widget elementor-widget-heading\" data-id=\"ec3ea9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Making Well-Being Meaningful and Engaging<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91c8f3 elementor-widget elementor-widget-text-editor\" data-id=\"c91c8f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">The interactive approach demonstrated that conversations around wellness do not always have to be formal or clinical. Learning through games and shared experiences provided participants with an accessible and engaging way to better understand stress management while connecting with others.<\/p><p class=\"isSelectedEnd\">Open to the <strong>Raffles University community and members of the public<\/strong>, the workshop also reflected the University\u2019s commitment to extending meaningful learning and well-being initiatives beyond the classroom.<\/p><p>Through initiatives such as RU Wellness Day, Raffles University continues to encourage a campus culture where well-being, personal development and meaningful connections form an important part of the university experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a101a52 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a101a52\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/600443762_1260164026144720_891844928966728134_n-1-1024x683.jpg\" alt=\"600443762_1260164026144720_891844928966728134_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/601448583_1260163999478056_4722518331271963743_n-1-1024x683.jpg\" alt=\"601448583_1260163999478056_4722518331271963743_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/602360758_1260164076144715_8701392418136256088_n-1-1024x683.jpg\" alt=\"602360758_1260164076144715_8701392418136256088_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/raffles-university.edu.my\/wp-content\/uploads\/2026\/08\/602369421_1260164029478053_7555025032663005496_n-1-1024x683.jpg\" alt=\"602369421_1260164029478053_7555025032663005496_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Raffles University brought together members of the university community and the public for the Stress Management and Resilience Cultivation Workshop on 8 October 2025, creating an engaging space to explore practical approaches to managing stress and strengthening personal resilience.<\/p>","protected":false},"author":11,"featured_media":67915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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